Healthy Food Workshop

Service Description

***10 PARTICIPANT LIMIT *** $20 EACH ADDITIONAL PARTICIPANT*** We believe that food is fuel—and a balanced, nutritious diet is key to feeling and functioning at your best. A healthy diet provides the body with the essential nutrients, vitamins, and minerals it needs to thrive while helping to prevent chronic diseases such as heart disease, diabetes, and cancer. Our Healthy Foods Program educates clients on: • Smart food preparation and cleansing techniques • Understanding serving sizes and macronutrient intake • Budget-friendly, nutritious meal options • Creating delicious, balanced meals and snacks Whether you're whipping up fruit smoothies, salads, fruit bowls, parfaits, salmon wraps, or even building better cheat snacks, FINDYOURFIT202 guides you in making healthier food choices that are both sustainable and satisfying. Our goal is to help you build lifelong habits that support your health, energy, and overall wellness—one bite at a time.